Μείνε Για Παντα Αδυνατη Με 12+1 Κεφάλαια Ζωής, With 12+1 chapters of life

Are you tired of hearing about magical diets?
Does the very word "diet" scare you?
Have you realized that the solution to successful – and mainly permanent – weight loss is not in "one more diet"?

Get...

See full description

Are you tired of hearing about magical diets?
Does the very word "diet" scare you?
Have you realized that the solution to successful – and mainly permanent – weight loss is not in "one more diet"?

Get rid of the obstacles and problems inherent in dieting and weight loss once and for all. Through many nutritional, behavioral, psychological, experiential, and...

See full description

Publisher: Iviskos
Έτος έκδοσης: 2024
Αριθμός σελίδων: 480
Κωδικός ISBN-13: 9786185505981

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Description

Are you tired of hearing about magical diets?
Does the very word "diet" scare you?
Have you realized that the solution to successful – and mainly permanent – weight loss is not in "one more diet"?

Get rid of the obstacles and problems inherent in dieting and weight loss once and for all. Through many nutritional, behavioral, psychological, experiential, and other original tools, new to the global literature, you will reach the ultimate goal:

To lose weight and... stay FOREVER slim!

Without "musts" or "must nots." Without commitments. Without dietary restrictions. Without giving up if you fall off the program, since that is also part of the... program!

Here you will enjoy a psycho-dietary tour and a behavioral approach, with 12 experiential Rules that concern not only nutrition but life itself.

Basic prerequisite: Enjoy the journey and feel good about yourself!

—

With a new PIONEERING nutrition system, easy in theory and practice. With the help of your mobile phone (and a unique QR code included in the book), you will receive six individual meal plans, tailored to your body metrics and habits, so you can learn to eat correctly and flexibly without depriving yourself of anything, once and for... FOREVER!

What they said about the book

I was excessively overweight, 132 kilos...
It was impossible to lose weight with a calorie-based diet. My nerves would have snapped.
Dimitris is also a bit of a psychologist, trying to change your lifestyle with 12 + 1 steps.
So, today I am now 63 kilos and healthy!

Ilias Mamalakis

"Let's say, what will you miss the most in a healthy diet?" he asked me.
"Chocolate!" I answered instantly.
He got up, went to the other side of the office, and brought me a chocolate!
"And now I will show you how to enjoy two pieces of chocolate as if you were eating a whole one," Dimitris told me!

Natalia Germanou

Specifications

Type: -

Language: Greek

Subtitle: With 12+1 chapters of life

Format: -

Number of Pages: 480

Release Date: -

Publication Date: 2024

Dimensions: -

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5
dpasfertos
2025-01-25
The book is worth 1000%
It captivates you and takes you step by step with beautiful language, as if the author is there telling you personally.
And you don't get bored. It has quizzes, tools, and you can scan a code with your phone that sends you a meal plan based on the information you provide!
Amazing!
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5
marialena_lena
2024-12-18
The book speaks to your soul. Having intensely experienced binge eating disorder and emotional eating at a young age, the author presents his own examples as well as those of people who healed and succeeded. And it is written in such a way, as if he is telling you live, very beautifully. It also seems that a lot of work has been done, with the tools and the meal plans that are produced through the book's application.
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Μείνε Για Παντα Αδυνατη Με 12+1 Κεφάλαια Ζωής, With 12+1 chapters of lifeSku code: 57351093

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Μείνε Για Παντα Αδυνατη Με 12+1 Κεφάλαια Ζωής, With 12+1 chapters of life

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Μείνε Για Παντα Αδυνατη Με 12+1 Κεφάλαια Ζωής, With 12+1 chapters of life