The sweet potato stands out mainly for its color and sweet taste, while it is also a vegetable that is strongly associated with Christmas and formal tables. It has multiple benefits for the human body.

• Good source of nutrients: The sweet potato is high in vitamin C, thiamine, potassium, and manganese, as well as vitamins B6 and D, iron, magnesium, and beta-carotene.
• Boosts the immune system: Vitamins C and D boost the immune system and aid in the health of bones, teeth, and gums.
• Heart and nervous system: Maintains blood pressure at normal levels, prevents cardiovascular diseases, and helps in the functioning of the nervous system.
• Regulation of blood sugar: Sugars are released gradually, providing energy without raising blood sugar, and it is rich in dietary fiber.
• Eye health: Carotenoids enhance vision and keep eyes healthy.