Machines are designed to operate continuously, but humans are not. Meditation, the breaks offered by weekends, and vacations are some of the coping mechanisms we have, but we soon return to our previous state. For our personal well-being, we need a more sustainable approach – the ability to pause. Make a Pause explores the need for pausing for communication, creativity, relationships, our mental and physical well-being, and our spiritual health. With practical tools, you will create new habits and meaningful life choices, discovering ways to: • Recover and rejuvenate. • Deepen your thinking and experiences. • Regain control of your time. • Reconnect with others – and yourself. The pause takes many forms, from taking a breath to a one-year sabbatical. A small pause every now and then can make a real difference that lasts.