When you find balance in your life, you can achieve your goals: create, perform, lead a team, start a company, have a family. Often, however, the scales tip and we feel overwhelmed. Michael Townsend Williams, a former advertising executive turned yoga teacher and mindfulness coach, advocates for "wellbeing" – how to have a busy and productive life, but not at the expense of our health and wellness. What's the secret? Our breath. Our breathing is the link between mind and body, reflecting whatever we are facing at any given moment. With simple breathing exercises, meditation, and mindfulness, Take a Breath will help you: • Reduce stress and increase your productivity. • Improve your focus and workflow. • Cultivate good habits and break bad ones. • Gain courage and resilience. Why not breathe better?