Discover the philosophical theories of ancient Greece that shaped global philosophical thought and deeply influenced culture, science, and ethics. In this book, Socrates speaks about the value of self-knowledge and the pursuit of truth, his student and founder of the Academy, Plato, discusses the illusion of the material world and the consciousness of the soul in the world of Ideas, and Pythagoras the Samian, the proponent of the harmony of the Universe, addresses the reprogramming of the mind with the goal of leading the best life.

Philosophy is a wonderful journey worth embarking on. The ancient Greek philosophers expressed everything thousands of years before our days. From Socrates' "I know one thing, that I know nothing" we reach the Delphic exhortation "Know thyself". The deeper connection with ourselves brings harmony to all aspects of our lives. This is how we live consciously and invest in what truly evolves our souls.

The exercises and practices in the book are daily "reflection" tools that combine ancient Greek philosophy with self-improvement techniques and personal development.