"Mental Strengthening Exercises" is a valuable tool, a comprehensive approach to brain exercise. Based on the principle of neuroplasticity, the exercises included in the book aim to strengthen the connections between neurons and create new pathways in the brain, thus promoting the delay of progressive cognitive function deterioration. Given that there is no specific pharmaceutical treatment for prevention, scientific research focuses on the development and evaluation of therapeutic strategies to delay the onset of symptoms, such as cognitive strengthening educational programs. The goal is to mobilize all "reserves" of functionality to activate the ability to compensate for weak functions with others. Covering a wide range of functions, the content is divided into sections with categories corresponding to those used by neuropsychological tests, allowing for monitoring and relevant matching. Each of the 25 sessions contains eight exercises, and at the end of each session, there are answers to validate the effort. The time required for each session is estimated at 30-40 minutes, with the difficulty level gradually increasing as the exercises progress. The book is aimed at all those who wish to maintain their mental flexibility and performance, regardless of age or health condition. The exercises included offer a varied and flexible way to enhance mental abilities, whether for individuals who feel they need to strengthen their cognitive functions or for those already diagnosed with mild cognitive impairment or early-stage dementia. • Anna Tsiakiri is a clinical neuropsychologist with a primary research focus on neurorehabilitation.