The TRNR Balance Disc provides an unstable exercise surface, requiring the use of multiple core muscles simultaneously to maintain balance.

In addition to excellent core activation and balance, the Balance Disc can help increase flexibility, coordination, as well as the stability of foot, ankle, knee, and hip joints.

It can be used for standing, kneeling, or lying down in a wide range of exercises, or even as a seating cushion to improve your posture and relieve lower back pain.

The Balance Disc features two distinctive textures – one with pressure points to provide an invigorating massage and the other with raised circular lines to prevent slipping of hands, arms, and feet during workouts.

The included hand pump allows easy inflation and deflation, enabling you to quickly adjust the instability level according to your needs.

• Diameter 33 cm/13”.
• Dual textures for secure non-slip grip and sensory stimulation.
• Burst-resistant construction.
• Latex-free.
• Includes hand air pump to adjust the desired firmness level.
• Lightweight and travel-friendly.

Includes:

• Balance Disc.
• Hand pump.
• Exercise poster.
• Free app.