The gut microbiome is disrupted daily by many factors and is directly affected by the stress and pressure of everyday life.
The disruption of the gut microbiome can lead not only to gastrointestinal disorders but also to the appearance of skin rashes, fungal infections, or stomatitis.
Smoking and/or excessive alcohol consumption also affect the balance of beneficial microorganisms in the gut.
Excessive consumption of animal products, sugar, and processed foods, along with reduced intake of dietary fiber, also disrupts the gut microbiome.
Diet also indirectly affects the gut microbiome through the amount of antibiotics and pesticides that reach the body from animal and plant-based foods, respectively. Additionally, the amount of chlorine in the water negatively affects the gut microflora.
Environmental pollution is also significant and affects all areas of health, including the balance of the gut microbiome.
The demanding daily routine and psychological burden, combined with aging, are among the most decisive factors in disrupting the gut microbiome and reducing the Bifidobacterium population.
The above lead to an increase in gastrointestinal symptoms such as bloating, gas, and abdominal pain, which may also be related to Irritable Bowel Syndrome.
During demanding periods with intense stress and high needs, enhanced supplementation with probiotics to balance the gut microbiome and ensure smooth bowel function is essential on a daily basis.