AMILA WallBall is designed for wall throwing exercises, activating the majority of the body's muscle groups. Made from high-quality Nylon with double stitching and lined with Vinyl for a soft and stable grip, it offers well-distributed weight for the correct execution of kinetic exercises.

All the balls in the series have a diameter of 35 centimeters and are categorized by weight-color. The most efficient position for the exercises is the Goblet stance, holding the ball in front of the chest. Throwing the ball as high as you can increases cardiorespiratory capacity and improves explosiveness. It activates quadriceps, glutes, hamstrings, biceps, back, shoulders, and the muscles in the arms and core.

Indicative exercises you can perform using the AMILA WallBall include:

• Overhead Lunges
• Push-Ups
• Bear Crawls
• Russian Twists
• Squat Throws
• Thrusters
• Sit-Ups

*The vinyl offers sweat resistance. After each workout, it is advisable to wipe it down.* NOT SUITABLE FOR SLAM EXERCISES. Do not throw it on the floor when performing Slam exercises.