1 tablet per day. It is recommended to take the supplement in the morning after breakfast.
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from ZPharmacy
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Vitamin B complex dietary supplement which contributes to the normal functioning of the nervous system & normal psychological function while also aiding concentration. Recommended for individuals who do not consume animal-derived foods (vegans) who may be at risk of vitamin B12 deficiency, the elderly, individuals who have undergone bariatric surgery or any other stomach surgery such as ulcers. Reduced levels of B complex vitamins can affect brain function, causing difficulty in concentration, irritability, and mood changes. Does not contain: Sugar, iodine, preservatives.
1 tablet per day. It is recommended to take the supplement in the morning after breakfast.
B vitamins facilitate the metabolism of food, releasing energy and are particularly beneficial for the good health of the skin, nails, and hair. More specifically:
B1 -10mg 909%, B2 -10mg 714%, B3 (Niacin) -10mg 63%, B5 -10mg 167%, B6 -9.5mg 679%, B12 -10μg 400%, Folic Acid 200μg 100%, Choline -10mg, Biotin -50μg 100%
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B complex with the known benefits. Relaxation, energy, and curbing excessive appetite, this snack. Perhaps a bit lighter than a corresponding Lamberts that had 2 and 3000 concentrations. It doesn't sit heavily in the stomach. Small round yellow tablets. They all have a smell, it's not something excessive.
The best b complex I have tried. I always have them in my drawer. Ideal dosage/content to take them continuously. They should be taken on an empty stomach, as B vitamins are water-soluble.
I want to share my experience about the smell because many users mention it. The smell is that of vitamin B (at least B complex) because I smelled it in another serious company and I had asked about it and they had clarified it for me. I also smelled it in a third top company, the same smell for the B complex, so I consider it settled. I have taken these specific ones from Lanes before years ago, but I remember the big difference they made for me, the positive effect on energy, etc. I don't remember their smell as a negative thing. Back then, I didn't pay attention, I thought that pills simply have some smells
Within 10 days, my nails went from brittle to hard! It does a very good job. It loses one star for the awful smell. The whole cabinet smells bad even though they are stored with a closed lid.
I started them for the hair loss I had. I am one and a half months in and I saw a difference a little before the month. Now I am losing very few hairs. I also use a special shampoo and lotion at the same time. Also, I feel that I am not so tired on my full busy days.
To me, it does the job. I recommend taking one after lunch as if you have a sensitive stomach, it might weigh you down.
I have been buying it for years, it is effective and good for the nerves in the nervous system, in the brain neurons
I give it two stars because this may have happened to me, it brought me the opposite results. For four days that I have been taking it, I feel sick, insomnia, I don't sleep well and I have anxiety, a heavy head, is it a coincidence? If it is a coincidence, then why does my friend have the same symptoms when we started it together??? I will stop taking it and I will come back.
I bought them because I often get cold sores and I read somewhere that it may be due to a lack of vitamin B. The truth is that after taking them for a month and a half, I haven't had one yet...
I bought this product for my grandmothers and according to them, its action is excellent. It helped them a lot in their overall energy and they even told me that it created enthusiasm for tasks!
Very bad smell but tolerable if swallowed directly. I started taking it because I read that B complex helps with skin issues like acne, which I have, and I did notice a slight difference, but I don't know if it's solely due to the product.
The best value for money with vitamin content. I have no opinion regarding their absorbability.
If you have a problem with canker sores that bother you, start taking these vitamins "B" immediately. In three months, I found my health, as before I had one to three at the same time every ten days, now I have one every two months or so.
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They are effective, I saw a difference from the first week of use
The worst I've ever gotten, wasted money.
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If not the best, definitely among the top in the market and vegan!
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perfect product
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Classic choice!
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Good supplement
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They smell strong
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Quite good. Easily absorbable. They do not cause headaches and very good price.
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Mainly to help me with sleep. They did something with extra magnesium
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Very good for the whole family!
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After almost one bottle, I have already seen new sprouts in my hair. I am very satisfied.
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They are the best for depression
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I am still trying to find the differences.. I will come back when I form an opinion that can help
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The cheapest in their category
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They are very affordable. I bought them for hair growth and saw immediate results
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Overall, I didn't see any significant difference. Next time, I will probably prefer another company.