Consists of isolated whey protein and isolated whey, both common ingredients in whey protein formulations. 

• ZMB6 Complex: zinc, magnesium, and vitamin B6
• Zinc helps maintain normal testosterone levels in the blood. Magnesium plays a role in normal protein synthesis
• Vitamin B6 helps regulate hormonal activity

• 1 serving (27 grams=3/4 scoop) of powder per day with 250ml cold water
• On workout days, take one serving after your workout
• On rest days, take one serving at any time during the day