Wrist and ankle weights can become your most useful daily fitness accessories. They help strengthen your arm and leg muscles and increase the effectiveness of aerobic exercise. Practical and functional, they are suitable for most types of workouts at the gym, at home, or during your outdoor activities. They are quickly put on, and their small size makes them easy to carry. By wearing the weights, you add resistance to your workout, simultaneously increasing the benefits of strengthening and toning exercises. They are ideal for aerobics and can also be used in muscle recovery or rehabilitation exercises after injuries.

• Weight: 0.5kg
• Quantity: 2pcs