Raw Cashews Benin - Κάσιους Ωμό Μπενίν

Cashews are an excellent source of protein, carbohydrates, dietary fiber, iron, and potassium. The antioxidants they contain, such as beta-carotene and vitamin E, help protect the body from diseases. They are cholesterol-free.

Their components have a positive effect on:

• teeth
• bones
• skin
• muscles
• eyes
• metabolism

Due to their high-fat content (45%), they are quite perishable and should not be stored for too long.

Nutritional information per 100g:

• Energy: 2315kj/553kcal
• Fats: 43.90g of which saturated: 7.80g
• Protein: 18.20g
• Fiber: 3.30g
• Carbohydrates: 30.90g of which sugars: 5.90g
• Salt: 0.030g

Country of origin: Benin