Raw Cashews Benin - Cashews Raw Benin

Cashews are an excellent source of protein, carbohydrates, dietary fiber, iron, and potassium. The antioxidants in cashew nuts, beta-carotene, and vitamin E help protect the body from diseases. They do not contain cholesterol. Their ingredients have a positive effect on teeth, bones, skin, muscles, eyes, and metabolism.

Due to their high fat content (45%), they are quite perishable and should not be stored for too long.

• Nutritional information per 100g:
• Energy: 2315kj/553kcal
• Fat: 43.90g of which saturated: 7.80g
• Protein: 18.20g
• Dietary Fiber: 3.30g
• Carbohydrates: 30.90g of which sugars: 5.90g
• Salt: 0.030g

Country of origin: Benin