Raw Cashews Benin - Cashews Raw Benin

Cashews are an excellent source of:

• Protein
• Carbohydrates
• Fiber
• Iron
• Potassium

The antioxidants in cashew nuts, beta-carotene, and vitamin E help protect the body from diseases. They contain no cholesterol. Their components have a positive effect on:

• Teeth
• Bones
• Skin
• Muscles
• Eyes
• Metabolism

However, due to their high fat content (45%), they are quite perishable and should not be stored for too long.

Nutritional values per 100g:

• Energy: 2315kj/553kcal
• Fat: 43.90g of which saturated: 7.80g
• Protein: 18.20g
• Fiber: 3.30g
• Carbohydrates: 30.90g of which sugars: 5.90g
• Salt: 0.030g

Country of origin: Benin