The Nukido exercise ball is an accessory that offers strength and stability. It is a useful tool during childbirth as it helps in relaxing the pelvic muscles.

There are exercises that enhance pelvic mobility, allowing pregnant women to relax and activate their pelvic muscles, which is essential during the childbirth process. Using the ball during pregnancy helps alleviate stress and pressure in the pelvic and lower back area.

Exercising on the ball enables the learning of the correct breathing technique, which will be useful during childbirth. Proper breathing not only aids the childbirth process but also reduces stress and anxiety during pregnancy. Proper breathing combined with exercises on the ball provides relief for women after the baby's birth.

Relaxation on the ball releases endorphins, improving sleep quality, which is often disturbed during pregnancy.

ANTI-BURST Technology: Ensures safety as in the event of a burst, it gradually releases air, providing protection.

Ideal for:

• pregnant women
• people who want to improve their physical fitness
• rehabilitation exercises
• as a chair substitute for back pain
• athletes during or after training

About the product:

• ball diameter: 65 cm
• maximum load: 200 kg
• ball plugs - 2 pieces
• anti-slip surface