The sweet potato stands out mainly for its color and sweet taste, while it is also a vegetable that is closely associated with Christmas and formal tables. It is also known for its multiple benefits for the human body.

• Good source of nutrients: The sweet potato is high in vitamin C, thiamine, potassium, and manganese. It also contains vitamins B6 and D, iron, magnesium, and beta-carotene.
• Immune system boost: Vitamins C and D boost the immune system and contribute to the health of bones, teeth, and gums.
• Benefits for the heart and nervous system: It maintains blood pressure at normal levels and helps regulate heartbeats.
• Blood sugar regulation: The sugars in sweet potatoes are released gradually, without raising blood sugar, and are rich in dietary fiber.
• Benefits for the eyes: The carotenoids in sweet potatoes enhance vision and keep the eyes healthy.