In-shell pistachio is the Greek term for pistachios. The shell easily cracks open by hand to reveal the nut. They are known for their sweet flavor and are used in a variety of recipes, both sweet and savory, as well as snacks. They are rich in protein, healthy fats, vitamins, and minerals.

Nutritional value

• Protein: Pistachios are rich in protein, making them a good source for those seeking plant-based protein.
• Healthy fats: They contain monounsaturated and polyunsaturated fats, which are known to support cardiovascular health.
• Dietary fiber: The dietary fiber contributes to the proper functioning of the digestive system and maintaining intestinal health.
• Vitamins: They are a good source of vitamin B6, which is important for metabolism and nervous system health.
• Minerals: They contain potassium, magnesium, calcium, and iron, which are essential for many biological functions.

Healthy features

• Heart health: Pistachios can help lower cholesterol and blood pressure.
• Antioxidants: They contain antioxidants such as vitamin E and lutein.
• Weight management: Dietary fiber and protein help in feeling full.
• Blood sugar regulation: Pistachios have a low glycemic index, meaning they help regulate blood sugar levels.
• Eye health: Lutein and zeaxanthin found in pistachios are important for eye health.

In-shell pistachios are a nutritious and healthy nut that can contribute to a balanced diet. Consuming them in moderation can provide significant health benefits.