The sun-dried tomato is popular in Greek cuisine. Sun-dried tomatoes are made through the dehydration process, where tomatoes are exposed, either outdoors or in an oven, until they dehydrate and gain the desired firm texture and taste.

Some properties of sun-dried tomatoes include:

• High nutritional value: The sun-dried tomato remains rich in nutrients, such as vitamins A, B, and C, and antioxidants.
• Rich flavor: The dehydrated structure of the sun-dried tomato enhances its flavor, making it more intense and sweeter.
• Versatility in use: Sun-dried tomatoes can be used in many recipes, such as sauces, pizzas, antipasto, pasta dishes, and many more.

NUTRITIONAL PROPERTIES: Sun-dried tomatoes provide a plethora of nutrients that can contribute to good health. Generally, their nutritional characteristics include:

• Vitamins: A source of vitamins, such as vitamin A, B, and C. Vitamin A is important for skin health and vision.
• Antioxidants: Contains antioxidants, such as lycopene, which help protect cells.
• Anti-inflammatory: May have anti-inflammatory properties due to phytochemicals it contains.
• Lipids: Contains omega-3 and omega-6 fatty acids.
• Trace elements: Includes magnesium, potassium, phosphorus, and iron.

COOKING PROPERTIES: Sun-dried tomatoes have an intense flavor and aroma, ideal for many cooking uses:

• Flavor: They have an intense, sweet, and juicy flavor.
• Recipes: Used in various recipes, such as pasta sauces, pizzas, roasts, omelets, salads, and antipasto.
• Shelf life: They have a long shelf life.
• Addition to flavors: They can be used to add flavor to various dishes.
• Decoration: They can also be used as a decorative element in dishes.

HISTORY: Sun-dried tomatoes have a long history dating back centuries. The ancient Greeks and Romans utilized the drying process for storing and using tomatoes in their diet.