Have you ever wondered why all fitness and wellness programs stop at the neck? In this bestseller book, Danielle Collins, an award-winning, leading expert in Facial Yoga, shows us how, through appropriate exercises and massage and skin-pressing techniques on the face, we can achieve skin smoothing and muscle system toning and ensure a radiant, youthful appearance. Through rich texts, wonderful illustrations, and photographs, the book: • Describes step-by-step practical exercises targeted at specific problem areas, as well as routines for the entire face. • Includes sections for each area of the face: forehead, eyes, cheeks, mouth, jaw, and neck. • Provides essential advice on nutrition, skincare, and exercise programs that support Facial Yoga and our overall wellness. Combining practical exercises with health and lifestyle advice, as well as small tips for our well-being, this book is an essential tool to look great and feel wonderful at every moment of our lives. Stay young forever in the simplest and most natural way!