The rockrose (Cistus creticus) is a small, shrubby plant, native to Greece. It has opposite, ovate leaves with sparse hairs and red flowers. It is a very common plant in Greece, aromatic, also known as ladanos, ladano, domestic cistus, domestic rockrose, agkisari, agkisaros, wild sage, wild thyme, akisaria, akisaros, alisaro, axist, axistro, white, white rockrose, asprokounoukla, asproksistarka, atisaro, voukiso, kounoukla, louvidkia, xistarka, chamokisaro.

The leaves and shoots in June and July secrete a resinous substance, considered medicinal (astringent, anti-catarrhal, antispasmodic, expectorant, soothing). Cistus tea is considered three times healthier than green tea as it helps in the normalization and treatment of various conditions. It alleviates stomach and intestinal problems and acts against obesity. It protects the heart four times more than red wine and is 20 times more antioxidant than fresh lemon juice.

It effectively boosts the immune system and has antioxidant actions 20 times stronger than fresh lemon juice.

Preparation of the beverage:

• Add 1-2 teaspoons of the dried herb to a cup of boiled water.
• Let it steep for 5-10 minutes.
• You can consume it up to 3 times a day.

Note: All of the above is for informational purposes. Before using any recipe, seek the opinion of a qualified healthcare professional. If you are taking medication, ensure there are no interactions.