The nettle (urtica) is known for its hairs, which contain irritating substances that cause itching and skin irritation when touched. However, despite its irritability, it has been used in various traditions as a medicinal plant. Nettle leaves are herbs and are used to prepare tea or in cooking.

GENERAL PROPERTIES:

• Therapeutic Properties: Nettle leaves have been used to relieve pain in cases such as arthritis and gout.
• Diuretic Action: Nettle has diuretic properties, meaning it helps remove fluids from the body through the urinary process.
• Rich in Nutrients: Nettle leaves contain many nutrients, including vitamins and minerals, such as iron and magnesium.

USE IN COOKING:

• Nettle leaves can be boiled or steamed like spinach and served as a side dish with meat or fish dishes.
• They can be added to salads to enhance flavor and nutritional value.
• They can be added to soups and stews for additional flavor and nutritional value.
• They can be used in bread or pasta recipes for added flavor and nutritional value.
• They can be used in pizza sauce, under cheese and meats.

USE IN TREATMENTS:

• Nettle leaves contain substances that may help relieve inflammation.
• It has been used to relieve pain in cases such as arthritis and muscle pain.
• Nettle has been used as a herbal diuretic to address urinary system issues.
• They contain many nutrients such as vitamins, minerals, and antioxidants, which can contribute to human health.
• Some studies have suggested that nettle leaves may help boost the immune system due to their antioxidant properties.

Before starting any treatment with nettle leaves or other herbal products for medical purposes, it is advisable to consult a doctor or a specialist in botany.