The seeds of Psyllium or psyllium come from the Plantago plant. The plant's seeds are high in soluble fiber, and the plant fiber extracted from them is often used as a dietary supplement. Psyllium has the ability to gel (gelatinize) when mixed with liquid, creating a slightly thick and slippery jelly.

The flavor of psyllium seeds can be described as slightly spicy, sweet, and slightly lemony. Psyllium seeds are typically used in small amounts as a spice to add flavor and aromatic variety to various dishes. Their aroma can enhance the taste of foods and add a nice touch of spiciness or lemony element to stews, sauces, soups, rice, bread, desserts, and other dishes.

Culinary Uses:

• As a Spice: They are often used in many dishes, such as curries, soups, stews, vegetables, rice, and beans.
• In Bread and Desserts: They can be added to bread, cookies, and desserts to enhance flavor and texture.
• In Sauces and Preserves: They enhance the flavor and texture in sauces and preserves.
• In Soups and Stews: They add flavor and texture, and it can be beneficial to toast them in a dry pan before use.

Medicinal Uses:

• Relief from Constipation: They help in regular bowel movement.
• Improving Digestion: They alleviate problems related to the digestive system.
• Regulating Cholesterol: They may contribute to lowering cholesterol levels in the blood.
• Supporting Weight Loss: They can contribute to a feeling of fullness.