Cumin or wild cumin is a spice made from the dried seed of a plant known as Cuminum cyminum. Cumin is used in cuisines of North Africa, Latin America, the Middle East, and India. Its flavor is warm and earthy, leaving a sweet-bitter aroma. It is available as whole seeds as well as ground.

• Aromatic Properties: Intense and wonderful aroma.
• Taste Properties: Slightly spicy and sweet flavor.
• Culinary Use: Widely used in recipes.
• Healing Properties: Used to relieve digestive issues.
• Anti-inflammatory Properties: Can be used to reduce inflammation.
• Antioxidant Properties: Rich in antioxidants.

Whole or ground seeds are used depending on the recipe. Whole seeds are added early in the cooking process to release their aromas. Ground cumin can be added at any time. It is used in rice dishes, vegetables, soups, barbecue sauces, as well as in vegetarian recipes.

• Digestion: Enhances digestion.
• Stomach Ulcers: May help relieve stomach ulcers.
• Fluid Retention: Useful for fluid retention.
• Combat Cold: May have antimicrobial properties.
• Reduce Inflammation: Useful for reducing inflammation.