Coriander (coriandrum sativum) is an annual plant that grows in many areas from southern Europe and northern Africa to Central Asia. The plant reaches a height of 50 cm with asymmetrical leaves and stems that bear umbrellas with a soft pink color at the top. Its aroma is floral and is often compared to cumin as they present minimal differences in taste.

CULINARY USE

Coriander can be incorporated into various recipes of traditional Greek cuisine. Its property is to flavor dishes, giving them character. In Indian cuisine, coriander plays a leading role as it appears on the lists of many recipes.

• Aromatic Flavor: Coriander has a slightly sweet and aromatic flavor that adds depth and complexity to various dishes.
• Addition of Aromas: It is used in spice and seasoning blends to add aromatic qualities to curries, soups, sauces, and other foods.
• Use in Bread Recipes: Coriander is also popular for use in bread and other baked goods, providing flavor and aromatic variety.
• Use in Meats, Fish, Vegetables: It is used in meat, fish, or vegetable recipes to add flavor and aromatic complexity.

HEALTH BENEFITS

Aside from bringing Indian charm to a dish, it is a natural detoxifier, reduces high cholesterol, and has antimicrobial and antiseptic properties. Coriander has been used as an herb to relieve pain, cramps, and indigestion.

• Rich Source of Antioxidants: Coriander seeds contain antioxidants that can help reduce inflammation and stress in the body.
• High Fiber Content: Coriander seeds are rich in fiber, contributing to the proper functioning of the digestive system.