The thyme belongs to the class of Tube-flowered plants (Tubiflorae) and the family of Lamiaceae. It is a small, hardy, multi-branched shrub with pink flowers. Its dried leaves emit a distinctive aroma and its flavor is strong and slightly burning. It thrives in warm and cold areas.

In Greek traditional cuisine, it is used as a herb in a wide range of recipes. It is chosen for poultry dishes, in meatballs, in rice recipes such as stuffed peppers, as well as in traditional Greek pies. It is an integral part of tomato sauces, especially when accompanied by meats (pork, beef, chicken) and also in soups.

GENERAL THERAPEUTIC PROPERTIES:

• Antibacterial Properties: Thyme contains natural antibacterial components.
• Anti-inflammatory Properties: Helps relieve inflammation.
• Antioxidant Properties: Protects cells from oxidative damage.
• Improvement of Digestion: Used for relief from digestive issues.
• Support of Respiratory Health: Positive effects in alleviating respiratory problems.
• Contribution to a Healthy Heart: May help reduce cholesterol levels.

These are some of the main properties of Cretan thyme that make it a valuable herb for health.