The pine kernel comes from the fruits of the Stone Pine (Pinus pinea). It is a native pine of Southern Europe, with its original sources being Portugal, Spain, and North Africa. It has been known since antiquity and has rich nutritional value.

It is rich in proteins and omega-3 fatty acids, which are beneficial for the cardiovascular system. It also contains significant amounts of zinc, contributing to the functioning of the reproductive and immune systems. Pine seeds can be eaten raw or roasted and are used in cooking.

It is a staple ingredient of the Mediterranean diet and is used to make Italian pesto sauce.

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