We live in an era where diets are in fashion. The same goes for all sorts of trends that are formed regarding what and how we should eat. Many of these lack scientific basis and put us through unnecessary processes or even in danger. This happens because most of us ignore basic truths about the value of food for our body. Through 100 questions and answers, a feature that makes the book interesting and understandable, valuable advice, nutritional secrets, and dozens of queries are resolved. For example, why the combination of two different carbohydrates in the same meal might be the reason why our scale doesn't budge. Or why it's not good to combine cornflakes with milk or yogurt. In the end, useful and easy recipes for every meal throughout the day are presented, as well as successful recipes from well-known chefs! In the pages of the book, you will find the knowledge and inspiration to return to a way of eating that is not just "right" but, above all, is a way that brings your body and spirit into balance.