The main use of an AMILA Wall Ball is throwing against a wall, which targets multiple joints and muscle groups simultaneously. You can use it for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and other exercises. AMILA Wall Balls are NOT intended for exercises involving slamming to the ground.

SMOOTH GRIP: Made from high-quality Nylon materials with Vinyl coating for a soft but firm grip.

DURABLE CONSTRUCTION: The ball is well-balanced in terms of weight distribution and made from high-strength Nylon with double stitching. The vinyl provides sweat resistance, but it is advisable to wipe it after each workout.

DIMENSIONS: All balls in the series are 35 cm, with a weight-color distinction.

• Weight (Kg): 8
• Outer Material: nylon coated with vinyl
• Distinctive Color: Fuchsia
• Diameter (cm): 35
• Series: Nylon Vinyl
• Other Features: High-strength nylon coated with vinyl, water resistance, does not leave marks on the floor, soft, balanced weight, double stitching for durability