Nettle (urtica) is known for its hairs, which contain irritating substances that cause itching and irritation to the skin when touched. Despite its irritating properties, nettle has been used in various traditions as a medicinal plant. Nettle leaves are used to make tea or in cooking.

GENERAL PROPERTIES:

• Therapeutic Properties: Nettle leaves have been used for pain relief in cases such as arthritis and gout.
• Diuretic Action: Nettle has diuretic properties and helps in the removal of fluids from the body.
• Rich in Nutrients: The leaves contain many nutrients, such as vitamins and minerals, including iron and magnesium.

USE IN COOKING:

• Boiling or Steaming: The leaves can be boiled or steamed and served as a side dish.
• Adding to Salads: They can be added to salads to enhance flavor and nutritional value.
• Cooking in Soups and Stews: They can be added to soups and stews for extra flavor.
• Baking Bread or Pasta: They can be incorporated into recipes for bread or pasta.
• Making Pizza: They can be used in the pizza sauce.

USE IN TREATMENTS:

• Anti-inflammatory Properties: They contain substances that help relieve inflammation.
• Analgesic Properties: They have been used for pain relief.
• Rich in Nutrients: They contain vitamins, minerals, and antioxidants.
• Support for the Immune System: They may boost the immune system.

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