The AMILA WallBall owes its name to the main exercise it was created for, the wall throw, an exercise that activates the majority of the body's muscle groups.

High-Quality Construction

The AMILA WallBall Black Code is made from high-quality and durable Nylon with double stitching, covered with Vinyl for a soft and stable grip. Its weight is properly distributed so that it can be thrown correctly. All balls in the series have a diameter of 35 cm, while the new construction method allows for a rounder shape.

What can you do with an AMILA WallBall?

With an AMILA WallBall you have many exercise options. The most efficient posture for performing the exercises is the Goblet stance (ball in front of the chest and close to it) and throwing the ball as high as you can. If possible, you can exercise with someone else, throwing the ball towards them, an exercise that increases cardiovascular capacity and improves explosiveness. The exercise of throwing the AMILA WallBall activates the majority of the body's muscle groups. Indicatively, it activates quadriceps, glutes, hamstrings, biceps, back, shoulders, all the muscles in the arms and core. Indicative exercises that can be performed using the AMILA WallBall are:

• Overhead Lunges
• Push-Ups
• Bear Crawls
• Russian Twists
• Squat Throws
• Thrusters
• Sit-Ups

* The vinyl offers sweat resistance, but it is advisable to wipe it after each workout.

* UNSUITABLE FOR SLAM EXERCISES. Do not throw it on the floor while performing Slam exercises.

Weight (Kg): 12 | External Material: Nylon covered with vinyl | Diameter (cm): 35 | Series: Black Code