AMILA WallBall owes its name to the main exercise for which it was created, the wall throw, an exercise that activates the majority of the body's muscle groups.

High-Quality Construction

The AMILA WallBall Black Code is made of high-quality and durable Nylon with double stitching, covered with Vinyl for a soft and stable grip. Its weight is properly distributed to allow correct throwing. All balls in the series are 35 centimeters in diameter as the new construction method allows for a more rounded shape.

What can you do with an AMILA WallBall?

With an AMILA WallBall, you have many exercise options. The most effective position for performing exercises is the Goblet position (the ball in front of and close to the chest) and throwing the ball as high as possible. If possible, you can exercise with someone else, throwing the ball to each other, an exercise that increases cardiorespiratory capacity and improves explosiveness. The exercise of throwing the AMILA WallBall activates the majority of the body's muscle groups, such as quadriceps, glutes, hamstrings, biceps, back, shoulders, all muscles in the arms, and the torso.

Indicative exercises:

• Overhead Lunges
• Push-Ups
• Bear Crawls
• Russian Twists
• Squat Throws
• Thrusters
• Sit-Ups

* Vinyl offers sweat resistance, but it is advisable to wipe it after each workout.

* NOT SUITABLE FOR SLAM EXERCISES. Do not throw it on the floor performing Slam exercises.

Weight (Kg): 14 | Outer Material: Nylon covered with vinyl | Diameter (cm): 35 | Series: Black Code