Linden is an herb derived from the Tilia tree, also known as the linden tree. Linden is used for both culinary and medicinal purposes. The properties of linden include the ability to relax and soothe. The flowers of the linden are often used to make an infusion that is considered calming for the nerves and spirit.

• Soothes the nervous system, helping to combat anxiety, stress, and tension.
• Assists with sleep: Linden is believed to have sedative properties that can help with insomnia and improve sleep quality.
• Anti-inflammatory: Some research has shown that linden may have anti-inflammatory properties.
• Antioxidant properties: Linden contains antioxidants that can protect cells from free radical damage.

TEA RECOMMENDATION: Linden can be used to prepare an infusion, which can be consumed as a beverage. Here is a simple way to make linden tea:

• Ingredients: 1 tablespoon of linden, 250 ml of water
• Instructions:
• Boil the water in a saucepan.
• Once the water boils, remove the saucepan from the heat.
• Add one tablespoon of linden to the boiling water.
• Let the linden steep in the water for about 5-10 minutes.
• Strain the infusion to remove the leaves.
• Serve the linden tea in a cup and enjoy.
• If desired, you can sweeten the tea with honey or sugar.

Linden tea is known for its soothing properties and is an excellent choice to relax and calm the body and mind.