Cardamom is a native plant of India and South Asia. The cardamom from Kerala, India, specifically the Yela Mala or Cardamom hills region, is the most common variety of Elettaria cardamomum and is distinguished by its strong flavor.

The unique taste of cardamom is often described as very aromatic with a resinous scent and a hint of mint flavor. It is used in savory and sweet dishes and is ideal for making spicy tea.

Cardamom pairs well with:

• Poultry
• Red meat
• Lentils
• Rice
• Spicy foods

Some of the properties of cardamom include:

• Reduction of blood pressure
• Improvement of breathing
• Assistance in weight loss
• Diuretic and digestive stimulation properties
• Contains dietary fiber that helps lower cholesterol levels
• Anti-aging properties

Recommended recipes with cardamom:

• Cardamom Rice with Dried Fruits: Mix whole cardamom seeds with rice and dried fruits.
• Chicken with Cardamom and Apples: Sauté chicken with chopped apples and whole cardamom seeds.
• Walnut Cake with Cardamom: Add cardamom to the walnut cake mixture.
• Sliced Bananas with Cardamom: Slice bananas and mix with cardamom and honey.
• Sweet Cardamom Sauce: Blend cardamom with fruits and honey in a blender.

Discover new flavors and combinations with cardamom for unique taste experiences!