Black cumin (nigella sativa) is an annual plant native to southern and central Asia, reaching 20-30 cm in height with thin leaves and blue or white flowers that have five petals. Its seeds are often referred to as black cumin. The taste is spicy and intense, combining notes of onion, oregano, and black pepper.

Black cumin and cooking

• It pairs well with vegetable dishes, particularly with zucchini.
• The seeds are used as a garnish in Indian dishes.
• Suitable for stir-fry recipes, such as pasta with vegetables.
• It combines excellently with mint, thyme, and paprika.
• The seeds are used in baking and confectionery.

Health benefits

• Anti-inflammatory Properties: May help reduce inflammatory impact in various conditions.
• Antimicrobial Properties: Can be used to combat microbial infections.
• Antioxidant Properties: Protect cells from oxidative damage.
• Anti-allergic Properties: May reduce the severity of allergic reactions.
• Immune system support: May enhance the body's ability to fight diseases.

Warning: All of the above is for informational purposes. Consult a qualified healthcare professional or nutritionist before using any recipe or changing your dietary habits.