Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber, and is one of the best plant sources of omega-3 fatty acids. It improves digestive health and may help reduce blood cholesterol, which can lower the risk of heart disease.

Flax seeds are ideal for weight loss due to their unique nutritional properties and keep the digestive system healthy by providing relief from any bloating.

The content of lignans and antioxidants helps tighten the skin and prevent sagging. Additionally, flaxseeds keep the skin hydrated and healthy.

DIFFERENCES BETWEEN GOLDEN AND BROWN FLAXSEED: The main difference is that golden flaxseed has more polyunsaturated fatty acids, while brown flaxseed adds a bolder flavor reminiscent of nuts. Golden flaxseeds have a light, buttery taste.

FLAXSEED OR CHIA SEEDS? Chia seeds have fewer calories and more dietary fiber. If you are looking for more omega-3s, flaxseeds are the better choice.