BESTSELLER - MORE THAN 1,000,000 COPIES WORLDWIDE TURN YOUR WOUNDS INTO WISDOM, YOUR FEARS INTO COURAGE, AND YOUR LIMITATIONS INTO UNLIMITED POSSIBILITIES BY USING THIS SHADOW WORK JOURNAL What is Shadow Work The shadow consists of parts of yourself that you have forgotten, abandoned, and repressed in order to evolve and adapt to the mold of society. Consider your childhood and remember the ways you expressed yourself, only to be rejected. Perhaps you cried and were told to stop. Perhaps you laughed uncontrollably in class and were looked down upon by the teacher or your classmates. There are countless ways in which you may have been reprimanded for something deemed "bad" and praised for something that was "good" – teaching you to adjust your behavior accordingly. These repressed parts of yourself are not lost forever. They are stored and locked in your unconscious mind. Shadow Work is the process of uncovering, accepting, and including these parts of yourself that you have repressed and rejected. The techniques in this Journal will allow you to dive into unconscious pockets of repressed emotions and overcome the negative effects they currently have on your mental health. Shadow Work will help you: - heal past wounds. - set your personal boundaries. - cultivate empathy for yourself and others. - "unstick" yourself. - improve your relationships with others. - gain clarity and inner peace.