Do you say negative things about yourself? Do you compare yourself to others and find that you are worse or inferior? Do you focus on your mistakes and failures and ignore what you have learned or your successes? Do you blame yourself for everything that goes wrong? Do you think others are better than you? Do you speak about yourself in a derogatory way? Do you avoid taking risks for fear of failure? Are you afraid of what others will say about you? Do you get upset with the slightest criticism directed at you? Do you seek validation and acceptance from others? Do you feel that you are not worthy? If you answered "yes" to more than two questions, you do not believe in yourself enough to feel good and achieve your goals. In this book, I show you practical ways to build your confidence and self-esteem and to value your precious self to achieve your goals in your personal, social, and professional life.