1-3 tablets daily, preferably with meals.
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The multivitamin Female Multiple by Solgar is an advanced multi-formula designed to meet the specialized needs of the modern woman. Specifically, Female Multiple, among other nutritional elements, provides the female body with calcium, magnesium, vitamin D, and boron, substances that can help maintain bone health. At the same time, the multivitamin Female Multiple by Solgar also contains all the necessary vitamins, minerals, trace elements, and phytonutrients that support the overall health of women, such as vitamins B6, B12, and folic acid, which can reduce homocysteine levels in the blood (a factor related to cardiovascular health). Additionally, it contains vitamins C and E, selenium, and natural carotenoids that are essential for protection against free radicals. Furthermore, the iron contained in the product is in bisglycinate form, while the minerals it contains are in chelated form.
1-3 tablets daily, preferably with meals.
Vitamin C 133.3mg, Natural Beta-Carotene 1.83mg, Calcium 133.3mg, Citrus Bioflavonoids 8.3mg, Boron 0.08mg, Vitamin D 3.33μg, Vitamin E 89.3mg, Vitamin B1 (Thiamine) 16.6mg, Vitamin B2 (Riboflavin) 16.6mg, Vitamin B12 66.6μg, Vitamin B6 16.6mg, Niacin 20mg, Folic Acid 133.3mcg, Biotin 100μg, Pantothenic Acid 26.6mg, Iodine 50μg, Magnesium 133.3mg, Iron 6mg, Zinc 5mg, Selenium 66.6μg, Copper 500mg, Manganese 0.66mg, Chromium 66.6μg, Choline 33.3mg, Inositol 33.33mg, Vitamin K 6.66μg
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Because the size of the pill is large, at first I cut it in half, but it is not recommended by the company. Therefore, over time I got used to it even though I had a problem with it at first.
I read some comments about the size of the pill, but I thought it was an exaggeration since I have taken other vitamins from the same company before and was satisfied. Okay, the pill is terrible, it's a reason not to take them again. I hope at least they work and are effective. I will come back with a new evaluation regarding their effectiveness. I wonder why they made the pills so big. I mean, they are even dangerous for choking.
Awesome! They provide incredible energy and endurance. However, be careful when stopping them. Do not cut them abruptly because you will have the opposite results. Gradually and with caution.
Speaking from experience, having tried every well-known brand in the multivitamin category, I consider these to be the best multivitamins I have ever taken, with a noticeable difference. I use them during demanding periods or while on a diet, and they support me both in terms of energy and providing essential nutrients. I have seen changes in my hair, nails, teeth, and even physical performance. My acne has improved and overall my skin feels smoother. Especially for women, it is the best option, but at least 2 capsules a day are recommended. Maximum of 3 capsules is allowed. I can say that it is a reliable company. I would buy it again in the future! The size is large, but it is easily manageable.
It is one of the best vitamins I have ever used. They may not smell very nice, but nevertheless, I feel much better and my hair has filled with sprouts. It is the second consecutive time I have purchased them.
I don't want to be unfair, but I don't see a big difference in my body after a month of use, and it's my first experience with vitamins. I haven't tried any other to have a comparison. However, the pills are indeed very large, and it would be somewhat okay to swallow if they didn't smell so bad, which makes it more difficult for you.
The only problem is the smell and the very large size of the pills which make swallowing difficult.
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Better separately, there is no absorption.
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huge pills, very difficult to swallow
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Heavy on the stomach but works very well
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It is huge and it is difficult for me!
The size of the pills is too big, unfortunately I couldn't use them.
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Very good vitamins. Reliable company.
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