Creatine is one of the most extensively studied supplements worldwide. Creatine monohydrate powder helps increase physical performance, improving overall physical strength.

• Caffeine contributes to increased endurance performance and has been proven to increase alertness and improve concentration.
• It is proven that creatine increases physical performance during short-duration, high-intensity exercise repetitions.
• The beneficial effects are achieved with a daily intake of 3 grams of creatine.