The Conditioning Rope or Battle Rope is a dynamic workout that has become popular in Crossfit. It strengthens the core and activates the arms, shoulders, back, and legs for a complete workout. It is effective for toning, endurance, burning calories, and improving metabolism.

Recommended sizes:

• 9-meter ropes are ideal for beginners.
• Longer ropes provide a greater challenge for experienced users.
• Shorter ropes are more suitable for limited spaces.

Features of the AMILA Battle Rope NS:

• Rope material: Polyester
• Length: 12 meters
• Handle: 38 mm made of PE with a non-slip surface
• Line thickness: 2 mm