Roasted Macadamia Nuts with Salt.

The composition of macadamia nuts per 100 g:

• Water: 1.4 g
• Vitamin B1 (thiamine): 1.2 mg
• Vitamin B2 (riboflavin): 0.16 mg
• Niacin (vitamin B3 or vitamin RR): 2.5 mg
• Vitamin B5 (pantothenic acid): 0.76 mg
• Vitamin B6 (Pyridoxine): 0.28 mg
• Folic acid (vitamin B9): 11 mcg
• Vitamin C (ascorbic acid): 1.2 mg
• Vitamin E (tocopherol): 0.54 mg

Nutrients in Macadamia:

• Potassium: 368 mg
• Calcium: 85 mg
• Magnesium: 130 mg
• Sodium: 5 mg
• Phosphorus: 188 mg

Trace Elements in Macadamia:

• Iron: 3.7 mg
• Manganese: 4.13 mg
• Copper: 0.76 mg
• Selenium: 3.6 mcg
• Zinc: 1.3 mg

Nutritional values per 100 g: 3000 kj / 716 kcal

• Fats: 76.1 g of which saturated: 11.9 g
• Carbohydrates: 12.8 g of which sugars: 4.10 g
• Fiber: 8 g
• Protein: 7.5 g
• Salt: 0.8 g