Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber, as well as being one of the best plant sources of omega-3 fatty acids. It has been known since ancient Egypt and China, and it helps improve digestive health by alleviating constipation.

Flaxseed may contribute to lowering cholesterol and LDL levels, thereby reducing the risk of heart diseases. It is also beneficial for weight loss, especially due to its unique nutritional properties.

With high levels of dietary fiber, flaxseed helps maintain the digestive system in good health. Additionally, it contains lignans and antioxidants, which contribute to tightening and hydrating the skin.

• Golden flaxseed: more polyunsaturated fatty acids, fewer monounsaturated fats, and antioxidants.
• Brown flaxseed: nutty flavor, bolder and crunchier texture.
• Golden flaxseed: light, buttery flavor and sweeter.

Chia seeds have slightly fewer calories and more dietary fiber; however, if you are looking for more omega-3s, flaxseeds are the better choice.