Coriander (coriandrum sativum) is an annual plant that grows in many areas from southern Europe and northern Africa to central Asia. It reaches a height of 50 cm with asymmetrical leaves and stems that bear umbels at the top.

CULINARY USE:

• Enhances dishes and adds character.
• Used in Indian cuisine, included in many recipes and is a key ingredient of garam masala.
• Used in combination with other spices in many international cuisines.
• Popular in Cypriot cuisine.
• Has a strong aroma and flavor, ideal for meats, fish, and vegetables.

UNIQUE DRINKS WITH CORIANDER:

• Green Tea with Coriander: Add ground coriander to green tea.
• Citrus Drink with Coriander: Mix orange juice with ground coriander.
• Apple Drink with Coriander and Cinnamon: Mix apple juice with ground coriander and cinnamon.
• Mango Drink with Coriander: Mix mango juice with ground coriander.
• Pineapple Drink with Coriander and Mint: Mix pineapple juice with ground coriander and mint.

HEALTH BENEFITS:

• A natural detoxifier with anticancer, antimicrobial, and antiseptic properties.
• Used to relieve pain, cramps, and nausea.
• A rich source of antioxidants that help reduce inflammation.
• High fiber content for good digestive system function.