Cardamom is a native plant of India and South Asia. The cardamom we have chosen is from Kerala in Southwestern India, specifically from the Yela Mala or Cardamom hills region. The variety Elettaria cardamomum, produced in Kerala, has a more intense flavor than that from Guatemala. The taste of cardamom is described as very aromatic with a resinous scent and a minty flavor. It is used in both savory and sweet dishes and can be used to prepare spicy tea. It is naturally caffeine-free and can be consumed at any time of the day. It pairs well with poultry, red meat, lentils, rice, and spicy foods, as well as with other spices such as nutmeg and cinnamon. It is perfect for baked goods.

Properties of Cardamom:

• It may reduce blood pressure, improve respiration, and assist in weight loss.
• It is a diuretic and digestive stimulant, boosts metabolism, and helps the body burn fat faster.
• It helps reduce belly fat.
• It contains dietary fibers that aid in lowering cholesterol and improving heart health.
• It has anti-aging properties and the pods are rich in phytochemicals.

Recipes with Cardamom:

• Cardamom and Dried Fruit Rice: Mix whole cardamom seeds with long-grain rice and dried fruits.
• Cardamom and Apple Chicken: Sauté chicken pieces with apples and whole cardamom seeds.
• Cardamom Walnut Cake: Add whole cardamom seeds to the walnut cake batter.
• Cardamom Banana Slices: Slice bananas and mix them with cardamom and honey.
• Sweet Cardamom Sauce: Blend whole cardamom seeds with fruits and honey in a blender.

Discover new flavors and create unique taste experiences!