Sun-dried tomatoes are popular in Greek cuisine. Sun-dried tomatoes are made through the dehydration process, where tomatoes are exposed until they dehydrate and achieve the desired firm texture and taste.

• High nutritional value: Rich in nutrients such as vitamins A, B, and C, and antioxidants.
• Rich flavor: More intense and sweeter compared to fresh tomatoes.
• Shelf life: Has a long shelf life, reducing the risk of spoilage.
• Versatility in use: Used in sauces, pizzas, antipasti, pasta dishes, and much more.

Nutritional Properties:

• Vitamins: Contains vitamins A, B, and C, important for skin health, metabolism, and the immune system.
• Antioxidants: Contains lycopene, helping to protect cells.
• Anti-inflammatory: May have anti-inflammatory properties due to phytochemicals.
• Lipolytic substances: Contains omega-3 and omega-6 fatty acids.
• Trace elements: Contains magnesium, potassium, phosphorus, and iron.

Culinary Properties:

• Taste: Intense, sweet, and juicy taste from the drying process.
• Recipes: Used in various recipes such as pasta sauces, pizzas, and salads.
• Shelf life: Long shelf life and practical storage.
• Addition to flavors: For flavor enhancement in soups, risotto, and sauces.
• Decoration: Can be used as a decorative element adding color to dishes.

History: Sun-dried tomatoes have a long history dating back centuries, with the ancient Greeks and Romans among the first to dry tomatoes for use in their diet.