Coriander belongs to the category of aromatic plants that have been used by humans since ancient times. It is a plant that resembles parsley and is used for both its fresh leaves and its seeds.

It originates from Western Asia and North Africa. It has been used as a seasoning since antiquity and is cultivated all over the world. Its fresh leaves have a strong aroma and citrusy flavor. Its scent is spicy and pleasant.

The seeds, as well as the powder made from the seeds, are used in roasted dishes and in dishes containing cabbage, potatoes, and legumes.

Ingredients

• The leaves contain vitamins C, A, and K, essential oil, and other compounds.
• The seeds contain linalool and pinene, and significant amounts of selenium, manganese, calcium, iron, magnesium, and dietary fiber.
• It also contains thiamine, riboflavin, folic acid, tannins, and sugar.

Therapeutic properties and uses

• The seeds are used externally against rheumatism and joint pain.
• Coriander infusion stimulates the secretion of gastric fluids and acts as a carminative, diaphoretic, and digestive aid.
• It alleviates diarrhea, especially in children.
• It stimulates appetite.
• It is said to be a sedative for individuals suffering from hysteria and migraines.
• A form of coriander powder is used as a natural remedy for panic attacks, depression, and other psychological disorders.
• It is believed to promote good memory.

Preparation – dosing for infusion

Pour one cup of boiling water over 1 tsp. of crushed seeds and let it steep for 5 minutes in a closed container. This beverage should be consumed before meals.

Precautions

In large quantities, it may lead to intoxication. Coriander may cause allergic reactions in some individuals and in powdered form, it can trigger asthma and bronchitis attacks in those with chronic conditions.