Adults: Take 1 effervescent tablet per day dissolved in a glass of water as a dietary supplement.
Store in a cool and dry place (up to 25°C), away from small children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of any human disease. Consult your doctor if you are pregnant, breastfeeding, under medical treatment, or experiencing health problems.