Performance Protein is a new whey blend, including whey isolate and concentrate. Only whey proteins are selected for the best quality.

Available in 9 delicious flavors. The 2-kilogram tub contains 66 servings.

It is recommended to use 1 serving of Performance Protein before or after training, during travel, or work. For larger individuals, consuming 2 servings may be necessary to meet daily protein needs, aiming for 1g per kilogram of body weight.

For example, a person weighing 140 pounds may consume 140 grams of protein spread throughout the day, through 4 meals of 30g and 1 meal of 20g.

Consuming less than 20g of protein in a single meal has less than optimal impact on muscle protein synthesis. Therefore, it is recommended to consume at least 20 grams of protein in each meal.