• As a dietary supplement, take one (1) to three (3) capsules daily with food.

Precautions - contraindications: 

• Do not exceed the recommended daily dose. Store in a dry and cool place.
• It is advisable to avoid use by individuals under 18 as well as by pregnant or breastfeeding women. 
• Keep out of reach of children. 
• Do not consume if the inner safety seal is missing.
• In any case, consult your physician or pharmacist. 
• Dietary supplements should not be used as a substitute for a balanced diet.